Employee Health and Wellness Presenter, Coach, & Instructor

 
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HOW DO WE GET STARTED WITH EMPLOYEE HEALTH AND WELLNESS SERVICES?

We'll start by diving into who your employees are, what has or has not worked in the past, and why having healthy employees would be so important for your company. We'll explore the personality of your employees, conduct surveys to see which programs would gain the most interest, and build the foundation of engagement, impact and convenience.

With 8 years of experience within the wellness industry as a nutrition coach, intuitive eating counselor, personal trainer, group fitness instructor ,and public speaker, I bring professional and personalized experiences for employers in the Minneapolis, St. Paul, and outer-metro communities.

My philosophies are non-restrictive. It’s in my moral values to deliver health and wellness programs that are realistic, community-interactive, fun, and educational experiences so employees will truly want to take care of themselves.

I have a natural ability to help employees change their behaviors, identify limiting beliefs about their health, educate and motivate individuals on nutrition, exercise and stress-management, and make it FUN. I guarantee your employees will look forward to my programs.


Allison is one of the most dynamic, comfortable, engaging speakers I have ever had the pleasure of listening to. She is so familiar with the topic, both academically and personally. She explained at the very beginning her personal history and how it led her to Intuitive Eating. Because of her personal experience, she had more credibility with the students and I. Allison kept the students engaged for her 40 minute presentation, after which she fielded some really tough questions.

Intuitive Eating goes against some of the principles that we teach in the dietetics curriculum, yet she was able to explain in a way that was easily understood the theoretical background of IE, and cited the publications that demonstrated its effectiveness. Further, she described some of her successful IE counseling stories from her work with clients.

Ultimately, Allison was a professional, entertaining, credible, and convincing speaker, with a strong personal and academic background. Her compelling commitment to the field of health, wellness, balanced eating, and physical activity was very clear in her presentation.
— Megan Baumler, PhD, RD - University of Minnesota
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EMPLOYEE HEALTH & WELLNESS PRICING - $175-$750

(price is dependent upon service of choice, materials, location, # of participants and on-going of services vs. single classes)

WHAT THIS LOOKS LIKE:

  • 45-60 minute workshop or fitness class (see topics and class options below) with 15 minutes of personal consultation time afterwards

  • Seasonal 4-Week Challenges

  • Electronic worksheets or workbooks

  • Monthly newsletter with free resources & tools

  • Action items to keep employees engaged post-workshop

  • Discounts and special offerings for 1:1 coaching, counseling or training

POPULAR WORKSHOP TOPICS

  • How to Eat Healthy without Restriction

  • Mindful Eating for the Busy Individual

  • How to Alleviate Stress and Anxiety through Nutrition, Exercise and Sleep

  • Transitioning from Hustle to Flow: Living a Life Aligned with your Values

  • People-Pleasing, Emotional Eating and Boundary Setting

  • Improving your Body Image through Intuitive Eating

POPULAR FITNESS CLASSES

All classes included warm-up, the workout, meditative cool-down with essential oils and 15 minutes of personal consultation

  • Bootcamp for Every Body (Both outdoor & indoor options)

  • Strength Training 101

  • Mid-Afternoon Pick-Me-Up: Lunch Time Circuit (Endurance & Strength Training involved)

  • Happy Hour Circuit: Post-Work Circuit (Endurance & Strength Training involved)

  • Lengthening and Strengthening: Improving Posture and Performance

  • BodyWeight Strength

POPULAR SEASONAL 4-WEEK CHALLENGES (each challenge includes 4 weeks worth of small-group training, one educational seminar, electronic workbooks, weekly newsletter with resources & recipes, swag for completing the challenge, and discounts on 1:1 services)

  • Fall Challenge: Falling into Fitness & Health

  • Winter Challenge: Staying Balanced During the Holidays

  • Spring Challenge: Spring forward on Your Health

  • Summer Challenge: Bring the Heat: Summer Fit Series


The thing about Allison is, she thrives on relationships with people. She gets to know her participants individually in a group setting thereby being able to offer personalized training and positivity. Allison’s words still ring in my ears when I need that extra jolt of motivation mid-workout.
— Leah, Group Fitness Participant
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CONTACT ME FOR EMPLOYEE HEALTH & WELLNESS SERVICES

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