Soulful Health Coach, Intuitive Eating Counselor, & Personal Trainer
Let me know if this sounds familiar…
You’ve come to the realization that enough is enough, you can no longer think about going on another diet, exercise regimen, or wellness program that will leave you feeling more disheartened than when you started.
You can no longer eat, move, and live in a way that doesn’t give you true autonomy. You can no longer be on a program that takes up all of your brain space & rules your schedule.
You no longer accept that “this is all there is” when it comes to how you think about your body image and health.
I’m here to tell you: You can feel at home in your body, strengthen your intuition and improve your health.
It’s time to say no to feeling motivated by the fear of weight gain, it’s time to say no to wellness programs that give you no body trust, and it’s time to stop trying to feel validated by the outside world instead of looking inward for love.
I am in your corner. I am the guiding light that will allow you to become the master of your own body. I am here to help you truly take care of yourself, improve your health, and raise you to a higher vibration.
Hi, I'm Allison!
I work as a Soulful Health Coach, Certified Intuitive Eating Counselor, and Personal Trainer.
With a non-restrictive approach, I help women who are perfectionists and people-pleasers break free from diet cycling, make peace with all foods, cultivate a healthy relationship with exercise, and re-align with their intuition and develop body respect.
I am a soulful sister - an active listener to your needs, a foundation of support for you to break through your own limitations and your guiding light to feel at home in your body.
FREE TOOLS FOR YOUR GUIDANCE
EMOTIONAL EATING GUIDE + JOURNAL - COMING SOON
A guide & journal exercise for you to discover what is driving your emotional eating, what behaviors need to change and how to feel liberated around all foods.
A HEALTHY RELATIONSHIP WITH EXERCISE JOURNAL PROMPT - COMING SOON
A guide & journal exercise for you to cultivate a healthy relationship with exercise out of body respect vs. the fear of weight gain. Learn how exercise for the season of life you are in.
A weekly conversation with me discussing all things body image, nutrition, introspective awareness, and soul-alignment. Free resources included plus lots o’ humor & vulnerability.
If you are tired of feeling anxious and hyper fixated on food, body image, and living in your head, it’s time to come back to your body love.
Come Home to Your Body Virtual Academy is a 8 Week Journey for Perfectionist, People-Pleasers and Emotional Eaters who are tired of dieting, being stuck in their head and know they are meant to be living a more fulfilling life.