Minneapolis & Online Inclusive + Non-Diet Personal Training
You want to enjoy strength training and feel confident in the weight room, and you want to work with a trainer who doesn’t focus on the scale.
I got your back. Welcome to your gym safe space.
*Not local to Minneapolis? No problem, I offer Online Strength Training for clients located wherever- fill out application at bottom of page
Let me know if this hits home…
You tried out exercise programs in the past but got tired of the remarks about body image, weight loss, and other reductionist comments toward bodies.
And while you may still have the desire to lose weight, you no longer want your exercise journey to be about shrinking yourself.
You want to grow stronger, and have stamina as you age into some of the best years of your life.
You want a trainer to help you appreciate your body for what it is vs. punishing it with exercise.
“Allison is thoughtful, knowledgeable, and against diet culture…
…which is SUCH a breath of fresh air in the personal training world. I highly recommend working with Allison if you're interested in having your workouts be enjoyable, well-put-together, and FUN (yes, really).” – Hannah
What you gain working with me as your body positive strength coach in Minneapolis & Online:
An individual program that will be tailored to your goals, whether that be lifestyle goal, or a performance goal, I’m here to help you feel more confident and capable.
Personal training free from diet talk, negative body image remarks, and self-doubt.
Motivation suited towards your personality, lifestyle, and potential goals with a non-diet approach.
Accountability to show up and experience the mental & physical benefits of consistent strength training.
After 15 years of personal training and teaching group fitness in Minneapolis, I know how to create a customized strength training program while providing an educational and fun experience.
Want a glimpse of inclusive personal training with me in Minneapolis or virtually? Check out some amazing past and present clients:
What is included in Personal Training (In-Person):
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One 60 minute strength training session per week (two times per week is an option on a case by case basis)
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Warm-up + Cool down including mobility work to enhance your lifts
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Welcoming Gym Environment - access to a private gym in South Minneapolis, Minnesota
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Customized programming based off questionnaire you fill out
Specialties I help clients with:
Progressing from Body Weight Exercises to Barbell Lifts
TRX Suspension Training
Kettlebell Lifts
Feeling confident to walk into a weight room by yourself, knowing exactly what it is you need to do
Improving low back pain
Improving mobility
Feeling more capable and confident through strength training
Navigating strength training with chronic conditions (ex: autoimmune)
“Allison has been the motivation, encouragement and bright light that I have needed to get back into my fitness journey!
I have seen tremendous growth in my attitude towards working out over the last year along with some serious gains of course. :) Couldn't recommend her enough!” - Lizzy
The Process:
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Step 1
Fill out the inquiry form to apply. Applicants will hear back in a 48-hour period Mon-Fri unless otherwise stated in the form.
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Step 2
Connection Call: This is where I get to know your story better, the exact goals you have for our time together, and you can ask any questions you may have.
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Step 3
Schedule our time to start meeting. We will pick a day and time each week that we can stick with.
We will plan on meeting weekly over the next 6 months with exceptions for out of town travel or sickness [there is a 24 hour cancellation policy].
We could be a wonderful fit together if...
You lack clarity, and confidence in the gym.
You’re looking to change diet culture beliefs around exercise and body image.
You know you want to enjoy exercise, but you want to do it from a place of respect vs. the fear of weight gain.
You want to cultivate a healthy relationship with exercise but feel lost on getting there.
You’re ready to make behavioral changes and find an exercise program that empowers you.
You’re excited to become stronger and focus on what your body can do.
We should not work together if:
You’re not ready to commit to your strength training sessions.
You foresee yourself canceling consistently.
You do not have a medical professional's permission to exercise due to a current physical injury. You will need approval or a referral to do so
FAQ
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This is unique towards each individual depending upon your experience level, realistic daily time & energy, and what your lifestyle or performance goals are. Most individuals I will suggest doing 20 minutes of something endurance based 4-6x/week which can mean walking, gardening, cleaning, biking, etc. to enhance cardiovascular health (think endurance gains) as we most focus solely on your muscular strength system at the gym together. Once again, this is individualized response once I get to know you better.
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South Minneapolis, Minnesota
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In-Person Training: You do not receive a written-out copy of the program at this time, however current clients will sometimes bring their notepads or take notes in their phone. I will always educate you during our session on what we are doing, why we are doing it, and how to replicate it with different equipment to make yourself feel confident and adaptable after our time together.
Online Personal Training: You receive your program through the app “True Coach” (free app for clients). In online personal training you do the workouts on your own.
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I believe every*body* (fat, thin, mid-size, able, disabled) deserves to be included within the wellness space & focus on behaviors that add on to their life. I'm not going to assume anyones health or wellbeing based on body size.
I believe in body autonomy, and I don't focus on intentional weight loss. All my clients know this, and it's helped them grow a deeper connection to movement & self care. -
No, I want to make it clear this is not a program that has you weigh or measure your weight. I do not guarantee what your weight will while we strength train together.
There is no shame in wanting to lose weight or having the desire to, but you're prioritizing your mental & physical well-being over weight-loss in 1:1 personal training.
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All cancellations must be done before a 24 hour period prior to the session day + time to not be charged. Rescheduling before 24 hour periods can be easily done and assure you get in all your sessions.
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Cost is $440/month for a 6 month period. Each month you receive four 60 minute strength-training sessions customized towards your goals + enjoyment. You also resource a Strength Training Resource booklet to help you make educated gains as well!
Online Personal Training is $245/month and a 3 month commitment.
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I completely understand this! Therefore I make a lot of educational and useful content on my social media platforms and weekly newsletter, check those out for accessible material! I also have a Free Non-Diet Exercise Journal.
You may also want to look at online training for a lower cost. Although we would not be working “live” together, you’ll still receive high level coaching from me.
I also offer an Online Membership for an even more affordable option. Make sure to sign up for the waitlist by clicking the "Membership" tap at the top of my website.
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Due to the sensitive nature of this program, refunds are not given at this time. If you have any questions, please feel free to contact Mosso Nutrition and Fitness.
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You get 5 weeks to do 4 sessions (meaning, you get one grace week for each cycle)
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It depends on what your desires are, lifestyle demands are, schedule is like, and what motivates you best (some folks I’ve been working with for years because they thrive with external accountability).
You also need to live in the Twin Cities to do in-person!
If you are a beginner and do not have experience strength training, then in-person is your option.
That being said, online training is for folks who at least have some experience of strength/resistance training. This is due to safety and liability since I’m not doing the workout with you live. This is for folks who will do the program on their own time, and receive high level coaching from me in the form of individualized programming and weekly feedback.
If you’re able to and live local, I suggest starting off with in-person and you can always transition to online (after 6 months together in-person for further)