Build strength and consistency with an exercise program you enjoy.




Mosso Fitness Online Strength Training Membership:

A 6 month program to
build strength, enhance
your quality of life, and
embrace fitness without
diet talk.

Eliminate the guesswork from your exercise routine,

feel confident in your lifts,

and celebrate your body without diet-culture noise.

Take a peak into my
Online Strength Training Membership!

Does this sound familiar?

▶︎ Maybe you tried working out on your own, but you’re uncertain if you’re “doing enough” and that prevents you from enjoying the experience.

▶︎ You feel nervous about injuring yourself and you don’t have time to go down the rabbit hole of the internet and find out what “good form” is, so you may not partake in exercise even though you want to.

▶︎ You feel discouraged with the fitness industry being tied to the diet industry, and just want to find a credible program to follow that doesn’t focus on the scale but rather strength gains.

I want you to know it is possible to:

▶︎ Follow this program with no guesswork on your end, and feel confident knowing you’re doing enough.

▶︎ Feel consistent because your barrier to begin your workout is lowered - open up the app and follow the program.

▶︎ Learn what ideal form feels like for you, in your own body.

▶︎  Know the intention behind your training to make it more enjoyable.

Your possibilities lay here, introducing…

Mosso Fitness Online
Strength Training Membership

A hypertrophy & strength training program (at-home & gym version) focused on you feeling stronger, so you can enjoy your workouts and feel the results in your everyday life and/or performance goals.

Take part in a strength training program and community that doesn’t focus on shaming you into fitness - no progress pics, no scale check-ins, no diet-talk.

Instead, feel consistent with a workout program that has expert guidance and helps you celebrate your body gaining strength.

Meet your coach:
Allison Mosso M.S.


Ello, Allison here -

an exercise nerd with my Master’s of Science in Kinesiology, 16 years of experience as a in-person trainer coaching folks of all different body sizes and ages, and certified through the National Academy of Sports Medicine.

After 16 years of working with clients in-person, I developed an Online Strength Training Membership that gives clients an opportunity to feel more confident in their workouts so they can enjoy the process of gaining strength in a diet-free program.

And if you’re like me, you want to gain strength so you can improve your quality of life and say YES to adventures - BIG AND SMALL.

I cannot wait to coach you through this program to achieve that.

 

For my logistical lovers, take a look at what’s included in your membership:

  • Access to an online training mobile app, where your workouts (programmed by me) are pre-loaded on a monthly basis.

    In the app you’ll be able to track your progress - what weights you use, any notes you want to add, and check-off the workouts you complete.

    You will have TWO options to choose from - four 30 min workouts/week OR two 60 min workouts/week. Both programs include at-gym & at-home versions.

  • I am NOT leaving you hanging:

    You receive coaching support from me so you can ask questions, and gain form feedback on a weekly basis.

  • Whether you choose to do the four 30 minute workouts/week or the two 60 minute workouts/week this is what is included:

    Mobility within the warm-up, a focus on hypertrophy & strength for your main lifts & accessory movements, with a cool-down involving stretching.

    All programs include assigned sets, reps, load effort % (suggestion of weight to use), and rest periods. All you have to do is show up.

Here is what happens, right when you sign up:

  • The moment you sign up, you’ll receive a access to the app to begin your workouts, along with a “Welcome Video” and your Ultimate Strength Training Guide.

  • The workouts officially kick-off September 2026.

 This is a 6 month program in which you sign-up for 3 month commitment, then it is on-going.

 1:1 Online Training Clients who are glad they took the leap:

  • "Allison's Online Strength Program has been an excellent addition to my running training plan. She is extremely knowledgeable and crafts a plan specific to you and your goals. The app is easy to use and I really enjoyed getting personalized feedback on my weekly videos. I also have the opportunity to provide input into the plan which I appreciate (more deadlifts please!). If you are looking for a personalized, easy to follow online program with a real human on the other side, please consider Allison's online program"

    – Madonna

  • "Working with Allison for online strength training was seriously wonderful. I had gotten into a rut with my at-home workouts and was looking for someone to provide structure but in a very positive, anti-diet culture kind of way. Wow, I'm glad I found Allison! I've never met anyone like her - everything was custom, clear, and challenging in the best of ways. Also the way she gives feedback and communicates the whole time is genuinely fun. I highly recommend working with her if you have the opportunity to do so!!“

    – Hannah

  • "She is great to work with, very punctual, and encouraging. She has helped me become more attuned to my body and mind and pushes me to work hard for myself. I would recommend Allison to anyone who has strength/fitness goals and wants to work with someone who respects your needs and abilities."

    – Michelle

Gain Strength. Build confidence. Learn proper form. And enjoy yourself in the journey.

You’ve got questions, I’ve got answers:

  • 1:1 coaching is a higher investment ($215/month), therefore my 1:1 clients receive a customized indivdual program, ability to change program within a phase & a weekly check-in.

    Any fitness level can join 1:1 coaching, while the membership is more so suited for folks with some prior experience of strength training (you do NOT need to be intermediate or elite in your strength training / fitness level - simply some prior experience will benefit though)

    This membership is a templated program built with intention - it is designed to help you progress your strength over a 6-12 month span, with a 3 month commitment to start, then it is on-going.

    This membership is great for those who may not want to or be able to hire a 1:1 coach and therefore you want a lower-cost option while still receiving a credible strength progressive program with coaching feedback.

  • You’ll receive a check-in from me every week. This gives you the opportunity to ask questions & submit form feedback videos throughout the week.

  • You get to choose one of two programs (and don’t worry, you can always switch if you change your mind).

    Option 1: Four 30 minute workouts/week.

    Option 2: Two 45-60 minute workouts per week with a “bonus” core intensive workout that last 15 minutes.

  • $129/month with coaching access to Allison.

    (hint, hint - the waitlist will get the program for $99 WITH coaching access - get on the waitlist!)

  • You will receive an invite to Everfit (the platform app utilized) right away.

  • It is ideal you have some experience with strength training, but you don’t need to be elite or even intermediate.

    ALL exercise efforts/intensity are catered towards your baseline utilizing the RPE scale - which is explained in the membership.

    If you’re really unsure, you can contact me, Allison, by using the “contact form” on my website.

  • No, I want to make this clear this is not a program that has you weigh-in or measure your weight. I do not guarantee what your weight will be.

    There is no shame in wanting to lose weight or having the desire to, but you're prioritizing your mental & physical well-being over weight-loss in this membership.

    Studies have shown that having goals beyond weight-loss usually sustains behaviors (like working out) for longer-term, yahoo!

  • You would be what I call a “human” if you don’t complete all your workouts ;)

    I won’t ever expect you to complete 100% of your workouts - life happens.

    I would expect around 70-75% adherence - doesn’t that sound more realistic :)

    You can either pick-up where you left off (past workouts will be available for you to view in TrueCoach) or start-up where the program currently is.

  • Please note, once you sign-up you’ll receive all this info in an email.

    You will need two sets of dumbells - one light/moderate, and one heavy.

    If you can, it would be ideal to have this set-up:
    one light set (5-10 lbs), one medium set (10-20lbs), and one (singular) heavy dumbbell or kettlebell (20-40lbs).

    You will also need at least one looped resistance band (light to medium resistance).

    And lastly, an exercise mat.

  • As of 2026, BOTH at-gym & at-home are included within the same program, so that way you can switch whenever.

  • Due to the sensitive online nature of this program, refunds are not given at this time. If you have any questions, please feel free to contact Mosso Nutrition and Fitness.

  • The commitment is 3 months to start off with. Then it is on-going. You may cancel at anytime, you simply have to contact Allison before your next payment is due.

  • Once the January, 12th 2026 Membership opens, you’ll have 5 days to sign-up with an exclusive deal (only for waitlisters)