Build strength & capacity to enjoy more life at ANY body size
The Movement by Mosso Membership is a science-backed & weight-inclusive remote training program that helps you feel strong and capable for adventure, ordinary days and everything in between.
Easy-to-follow, effective workouts done on your own time.
Receive on-going coaching access from Allison Mosso, M.S. in Kinesiology grad, NASM CPT and Certified Intuitive Eating Counselor.
Does this sound like you?
You're tired of diet-culture noise, and want a credible training program to easily follow that doesn't focus on the scale but rather celebrates your strength gains and helps you make the most out of life.
You've tried working out on your own, but you feel discouraged wondering if you're "doing enough" and that prevents you from enjoying the experience. You want to simply show up, and know every exercise you do has intention.
You feel nervous about injuring yourself and you don't have time to go down the rabbit hole of the internet and find out what is "good form" so you end up doing nothing instead. You need someone to help guide you on form without taking up all your time.
I want you to know it’s possible for you to…
Be consistent in a workout program with expert guidance as you celebrate your body gaining strength vs. focusing on the scale.
Eliminate the guesswork from your exercise routine, feel confident in your lifts, and receive high-touch coaching support so you never feel alone in this journey.
Build strength and capacity to have fun on adventures, and enjoy more of everyday life.
For my logistical lovers, here’s what it’s included:
Easy to access mobile app with expert guidance leading every workout.
Choose from four 30-minute or two 60-minute sessions per week, at-gym or at-home options included.
Every program is built to help you progress at your own starting line, with flexible exercise options and weight selections that work for your body and your schedule.
No more second guessing or agonizing on “what to do.”
Every session includes a mobility warm-up, strength and hypertrophy focused lifts, and a feel-good cool down, with sets, reps, weight suggestions, and rest periods all mapped out for you.
All you have to do is show up. The rest is prepared for you.
I am NOT leaving you hanging. Ask questions, receive my coaching support, and form feedback every week in
the app.
For my fellow nerds who love to learn, you'll also get the Ultimate Strength Training Guide and short videos to help you get the most out of every workout.
Commit for 3 months, then it's on-going from there on out.
Ello,
Allison here -
An exercise nerd with my Master’s of Science in Kinesiology who genuinely loves lifting, the outdoors, science and all of the whimsy.
I have 16 years of experience as an in-person trainer coaching folks of all different body sizes, genders, and ages, and certified through the National Academy of Sports Medicine.
After 16 years of working with clients in-person, I developed an Online Strength Training Membership that gives clients more confidence in their workouts so they can enjoy the process of gaining strength in a diet-free program.
And if you’re like me, you want to gain strength & capacity so you can improve your quality of life and say YES to adventures - BIG AND SMALL. I cannot wait to coach you through this program to achieve that.
All the structure & programming is ready for you, all you need to do is show up
Easily open the app, see a clear roadmap of the day’s workout, make quick modifications as needed (all provided for you). Need extra support? Watch demonstrations and read cues on proper form.
Enjoy your workout knowing you’re building strength, without the stress of figuring out what to do.
You’ll have access to Allison throughout the entire program, feel secure knowing she’ll coach so you can get the most of your journey.
What you can expect
Allison’s online strength training program has been an incredible addition to my life. In the past, attempting to put my own workouts together and second-guessing each decision was a huge barrier to consistent strength training. Not anymore. This program has given me confidence in the weight room and peace of mind knowing that my strength training has been carefully designed by someone who believes I can be strong at any weight.
As someone who is in recovery from an eating disorder, it was important for me to find a female coach who values body inclusivity with a non-diet approach.
If you’re searching for clarity around strength training, an encouraging & educated coach, and a thoughtfully curated program, this was made for you!
It has been incredible how much stronger I am since starting Allison’s program! Going from 8-10 pounds to now using 25 pound weights shows what can be done with consistent workouts.
The membership and app has been great to use. I like having the exercise shown if it is new to me. Also having the ability to go to alternate exercises so that I can work out at home is extremely helpful.
Allison has been wonderful to work with. She holds me accountable in a very supportive way. When I have questions she answers quickly so that I can get on with my work outs.
You’ve got questions
(much respect), I’ve got answers
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While the membership is not custom programming, it is a templated program built with intention that will help you build strength over a 6-12 month period.
The membership is great for those who may not be able to invest in a 1:1 coach, but still want to receive high-level coaching check-ins and a credible strength progressive program. -
It is ideal you have some experience with working out, but you don’t need to be elite or even intermediate.
ALL exercise efforts/intensity are catered towards your baseline utilizing the easy to understand RPE scale - all which is explained in Day 1 of the Membership.
If you’re really unsure, you can contact me, Allison, by using the “contact form” on my website and I’m happy to help make sure this feels like a good fit for you. -
Right when you sign-up you’ll receive an invite to login into the app and be able to start right away (or whatever day of the week works for you).
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You would be what I call a “human” if you don’t complete all your workouts ;)
While effort is required on your end (but no decision-making fatigue), I won’t ever expect you to complete 100% of your workouts - life happens.
A more realistic goal would be around 70-75% adherence - doesn’t that sound more realistic!
If you get “behind”, we will connect in the app to see where is best for you to pick back up.
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You get to choose one of two programs (and don’t worry, you can always switch if you change your mind).
Option 1: Two 45-60 minute workouts per week.
Option 2: Four 30 minute workouts per week.
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Please note, once you sign-up you’ll receive all this info right when you sign-up.
For at-home workout options:
You will need two sets of dumbells - one light/moderate, and one heavy.Ideal but not necessary: an exercise mat, a mini-looped resistance band, and an exercise mat (I really recommend this one for comfort!)
For at-gym workout options:
Dumbbells, kettlebells, barbell, bench, mat, cable machines, TRX.NOTE: all exercises have alternative options so you can always swap to fit what equipment is accessible to you.
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$129/month with coaching access to Allison.
(hint, hint - the waitlist will get the program for $99 WITH coaching access - get on the waitlist!).Due to the sensitive online nature of this program, refunds are not given at this time.
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Commitment is 3 months total, then it is on-going. You may cancel anytime by contacting Allison at least 5 days prior to your next payment.
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Yes! This is a remote training program that can be done at home or in your gym or wherever you have access to equipment.