Learn how to no longer feel stressed around food, and instead eat with ease this holiday season
Welcome to the 12 Days of Intuitive Eating:
your daily dose of learning how to eat for satisfaction and
nourishment without dieting.
You may be asking, what is the 12 Days of Intuitive Eating?
A: A free email subscription: One email sent per day explaining 1 of the 10 Intuitive Eating principles + an action step on how to start implementing that principle into your daily life (think of it as a dosage of behavioral heath coaching).
Plus, 2 extra emails sent on how to lessen people-pleasing + start building boundaries
= 12 emails total!
We kick off Monday, December 5th.
*If it’s past the 5th, you can still join up until the 15th
You’ll receive tangible takeaways on how to embody food freedom and practice self-care without restriction
+ you’ll receive discounted services for the New Year
While I’ll never promise you a “perfect” holiday season, I want to give you the gift of less stress around food, especially during the holidays when unnecessary guilt can arise.
Whether you’re looking to become an intuitive eater, or are interested in learning what actually “makes up an intuitive eater” (hint: it’s not a body type, but rather healthy & helpful behaviors + self-compassion), the 12 Day of Intuitive Eating is for you.
BONUS: After the 12 Days of Intuitive Eating is completed, you’re eligible to win a complimentary 60 minute nutrition coaching + counseling session with me, and discounts on my services for the New Years.