I remember my first time getting “ditched” last minute on a date. It was less than an hour before we were supposed to meet for a casual dinner at Noodles & Company (yes, yes...I now realize an ENTIRE dinner could be a risky idea incase we didn’t actually vibe)Read More
When you feel heavy, it usually has nothing to do with your body. It has to do with some underlying issue that is probably uncomfortable to confront. Our body is usually our “go-to” outlet when it comes to feeling the need for control. You had a bad day at work and didn’t receive the promotion so all of a sudden you feel heavy. You don’t like the way your pants fit, you think your shirt makes you look “frumpy”.Read More
I started my first professional social media account back in 2014 when I wanted to become a TRX Master Trainer and was told I needed a “following”. So I thought, “Crap, I better get an Instagram”. Here we are, 4 years later, with a totally different route for my life and a published website to share with you.
What to expect?…Read More