Eat Whatever You Want without the All-Or-Nothing Mentality
An interactive 45 minute webinar [ahem, the fun kind] held on Thursday, January 26th at 6:30pm CST.
Learn how to eat for nourishment, and satisfaction using your HUNGER cues without falling into a diet-trap [ahem, the all-or-nothing mentality].
What You're Going to Receive:
1) Understand how food freedom can help you eat for nourishment and satisfaction.
2) A better understanding of the science behind food habituation (eat what you want without binging or consistent overeating).
3) Understand the Three Different Hunger Cues that will help guide you on what to eat without making it diet-y.